A curated studio and social wellness club.
Opening in Malmö 2026
Accepting 50 Founding Members
Applications close June 14, 2026
Not a spa.
Not a gym.
Not a clinic.
Something new.
Before we open
Three ways to be part of Vitality Studios from the beginning. All three close on opening day. What you see below is the only way in before that door closes.
Experience pass
590 SEK
The only way to experience the studio without a membership.
Popular
Reserve
2500 SEK
Secure your spot. Lock in your price. Choose your tier later.
Founding Membership
50.000 SEK
Unlimited access from day one.
For those who want to build this with us.
A new era of vitality.
Vitality Studios redefines how vitality, longevity and performance are experienced in modern city life, offering the same level of sophistication found in global wellness capitals such as Copenhagen, Los Angeles, Bali and London.
We are a carefully curated studio designed to support recovery, prevention and performance. Here you build the foundation for a more conscious and personalized approach to optimize your health and vitality.
Where science-backed technology meets embodied practice.
Where new knowledge meets old wisdom.
Where social wellness fuels individual vitality.
Tech
Remedies
Where
biology meets tech.
Technologies once confined to elite sport and private medicine made available here, without restriction, as part of a complete membership.
Embodied
Practices
Where
wisdom meets life.
Practices that predate any technology still remain among the most effective tools we have for regulation, recovery and genuine presence.
Personal
Health
Where
data meets direction.
Most people make health decisions based on how they feel. Our members make them based on what their biology actually shows. This changes everything.
Social
Wellness
Where
you feel you belong.
A studio and members club designed to spend time in. It is a social space where the right people come together naturally, between sessions and beyond them.
Your path is unique.
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Biological age and chronological age are not the same thing. Your programme is built around the science of longevity, measuring where you stand today and applying the interventions shown to slow, and in some cases reverse, the markers of ageing.
Typically includes:
Hyperbaric Oxygen Therapy, Red Light Therapy, Cryotherapy, 3D Body Scan, Biomarker Blood Testing, Altitude Simulation, Biohacking Support, Private Physician, Vitality Plan
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Your cognitive performance is not fixed. It is trainable. We design a programme that targets brain oxygenation, neural coherence, and sustained focus at a biological level, mapping every intervention to your individual baseline and goals.
Typically includes:
Hyperbaric Oxygen Therapy, Rhythmic Light Stimulation, Altitude Simulation, Meditation, Breathwork, Biomarker Blood Testing, Supplements & Nutrition
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Recovery is not passive. It is a skill. Your programme is built around accelerating the biological processes your body uses to repair, adapt, and come back stronger, using technologies that compress days of natural recovery into hours.
Typically includes:
Red Light Therapy, Cryotherapy, Pressotherapy, Hyperbaric Oxygen Therapy, AI Massage Chair, Myofascial Release Therapy, Vibroacoustic Therapy
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A strong pelvic floor is the foundation of core stability, bladder control, and intimate health. Your programme addresses this often-overlooked system with precision, combining clinical technology, movement, and personalised health guidance.
Typically includes:
Pelvic Floor Therapy, Yoga & Pilates, Myofascial Release Therapy, Breathwork, Biomarker Blood Testing
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Peak performance is the result of precision. Your programme begins with a complete picture of where you are, biologically, physiologically, and structurally, and builds a targeted intervention stack designed to close the gap between current and optimal.
Typically includes:
3D Body Scan, Biomarker Blood Testing, Altitude Simulation, Red Light Therapy, Hyperbaric Oxygen Therapy, Biohacking Support, Private Physician, Vitality Plan
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At Vitality Studios we help you identify exactly where your performance is being limited - and address it directly. Depending on your biology and goals, your programme might combine performance-focused technologies with a personalized Vitality Plan grounded in your own Biomarker data. Precise, personal and built to compound over time.
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Menopause
Perimenopause
Andropause
Skin issues
Hormones govern energy, mood, weight, sleep, and vitality. Your programme identifies imbalances through advanced testing and applies a multi-layered approach, clinical, therapeutic, and lifestyle, to restore the body's natural equilibrium.Typically includes:
Biomarker Blood Testing, Private Physician, Red Light Therapy, Cryotherapy, Yoga & Pilates, Breathwork, Supplements & Nutrition, Vitality Plan
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Sleep is the most powerful recovery tool available and the most commonly compromised. Your programme identifies the specific drivers of your sleep disruption and applies targeted therapies that regulate your nervous system from the inside out.
Typically includes:
Dry Float, Vibroacoustic Therapy, Rhythmic Light Stimulation, Sound Healing, Breathwork, Meditation, Biomarker Blood Testing, Supplements & Nutrition
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Chronic stress is not a mindset problem. It is a physiological one. Your programme works on the body first, using evidence-based therapies to down-regulate the nervous system and rebuild your natural capacity for calm.
Typically includes:
Dry Float, Self-Playing Gong, Pressotherapy, Vibroacoustic Therapy, Breathwork & 9D Breathwork, Meditation, Qi Gong & Tai Chi, Rhythmic Light Stimulation
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Inflammation is manageable. Your programme targets the underlying inflammatory drivers of arthritis with non-pharmacological interventions that reduce pain, restore mobility, and protect joints over the long term.
Typically includes:
Red Light Therapy, Hyperbaric Oxygen Therapy, Cryotherapy, AI Massage Chair, Myofascial Release Therapy, Yoga & Pilates, Supplements & Nutrition, Biomarker Blood Testing
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Healthy skin is an inside job. Your programme addresses the root causes, inflammation, oxidative stress, nutrient deficiencies, and hormonal imbalance, using therapies that work at a cellular level to restore and renew from within.
Typically includes:
Red Light Therapy, Hyperbaric Oxygen Therapy, Cryotherapy, Biomarker Blood Testing, Supplements & Nutrition
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Pain is a signal, not a permanent state. Your programme is built around identifying and addressing the root causes of chronic or acute pain, combining anti-inflammatory technologies, hands-on therapy, and nervous system regulation to reduce what you feel and restore how you move.
Typically includes:
Red Light Therapy, Hyperbaric Oxygen Therapy, Cryotherapy, AI Massage Chair, Myofascial Release Therapy, Vibroacoustic Therapy, Dry Float, Yoga & Pilates, Supplements & Nutrition, Private Physician
Tech Remedies *
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5–30 minutes
Harness the healing spectrum of light. Red and near-infrared wavelengths penetrate deep into cellular tissue, activating mitochondria and triggering regenerative processes that happen naturally — only faster.
Benefits:
Stimulates mitochondrial ATP production for accelerated cellular repair
Reduces systemic inflammation and oxidative stress markers
Promotes collagen synthesis and skin rejuvenation from within
Enhances muscle recovery and reduces exercise-induced soreness
Supports mood regulation through serotonin pathway activation
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60–90 minutes
Step inside a pressurized environment and breathe pure oxygen at levels your body rarely experiences. Under elevated atmospheric pressure, oxygen dissolves directly into plasma — reaching tissues that blood alone cannot.
Benefits:
Delivers up to 20× more oxygen to tissues, organs, and the brain
Accelerates wound healing and supports post-surgical recovery
Stimulates angiogenesis — the formation of new blood vessels
Reduces neuroinflammation and supports cognitive performance
Activates stem cell mobilization for deep tissue regeneration
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2–5 minutes at −80 to -130°C
Two to five minutes at cryo cold. The cold triggers a survival response that floods the body with endorphins, anti-inflammatory cytokines, and norepinephrine — leaving you sharp, energized, and restored.
Benefits:
Triggers a powerful systemic anti-inflammatory cascade
Elevates norepinephrine by up to 300%, sharpening focus and mood
Accelerates athletic recovery by reducing muscle damage markers
Activates brown adipose tissue, supporting metabolic efficiency
Boosts endorphin release for a sustained, natural euphoric effect
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30–60 minutes
A precision-engineered compression system that mirrors the mechanics of deep manual massage. Sequential air pressure waves move from the extremities inward — reviving circulation and draining what your body no longer needs.
Benefits:
Stimulates lymphatic drainage, reducing fluid retention and bloating
Improves peripheral circulation and venous return
Reduces heaviness and fatigue in the legs and lower body
Supports detoxification by clearing metabolic waste from tissue
Promotes parasympathetic relaxation and nervous system recovery
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30–60 minutes
The method elite athletes have relied on for decades, available at sea level. Intermittent hypoxic training triggers adaptation at the cellular level, teaching your blood and muscles to do more with less.
Benefits:
Stimulates erythropoietin (EPO) production, increasing red blood cell count
Enhances VO₂ max and overall cardiovascular efficiency
Promotes mitochondrial biogenesis for sustained energy output
Supports fat metabolism and weight management goals
Builds mental resilience through controlled physiological stress
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20–40 minutes
Light is information. Pulsed at precise frequencies, it synchronizes brainwave activity — shifting the nervous system from noise into coherence, a state of deep calm, clarity, and receptivity.
Benefits:
Entrains brainwaves into alpha and theta states for deep relaxation
Supports gamma wave activation linked to heightened cognition
Reduces cortisol and stress signaling in the nervous system
Enhances neuroplasticity and the brain's capacity to reorganize
Amplifies the depth and benefits of concurrent meditation practice
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20–60 minutes
All the sensation of floating in open water — none of the water. Suspended in a skin-temperature pod that eliminates gravity's constant pull, your body enters a rare state of complete physical release.
Benefits:
Decompresses the spine and joints by removing gravitational load
Activates the parasympathetic nervous system for deep recovery
Reduces cortisol levels and lowers blood pressure measurably
Enhances body awareness through profound sensory reduction
Promotes theta brainwave states associated with creativity and insight
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Your schedule, your settings
A next-generation therapeutic system that maps your body's unique geometry and adapts in real time. Precision rollers and air compression deliver a session that learns and evolves — every visit.
Benefits:
3D body mapping tailors pressure and technique to your unique posture
Targets myofascial trigger points with therapeutic precision
Stimulates blood flow and supports lymphatic movement
Reduces cortisol and promotes serotonin release post-session
Relieves chronic tension patterns across the back, neck, and shoulders
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Open sessions
Thousands of years of tradition meet precision engineering. The gong's complex harmonic field doesn't just fill a room — it permeates tissue, entraining the nervous system toward stillness at a frequency words cannot reach.
Benefits:
Rich overtones create a full-body sonic immersion experience
Induces deep parasympathetic activation and nervous system reset
Supports theta and delta meditative brainwave states
Vibrations penetrate cellular tissue, dissolving physical tension
Creates a profound reset of accumulated mental and emotional patterns
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Included quarterly in Founding Membership
What you can measure, you can change. Our bioelectrical impedance analysis gives you a precise, three-dimensional picture of your body — muscle, fat, hydration, and biological age — in under a minute.
Benefits:
Measures body fat, muscle mass, and visceral fat with clinical accuracyTracks hydration and intracellular water distribution
Calculates biological age and resting metabolic rate
Provides a meaningful baseline for tracking real change over time
Enables truly personalized nutrition and training decisions
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30 minutes, fully clothed
Non-invasive electromagnetic technology producing thousands of targeted contractions in a single session — addressing pelvic floor strength, bladder control, and core stability with a clinical precision that no conventional exercise programme can match.
Benefits:
Strengthens pelvic floor muscles and deep core stabilisers through high-intensity electromagnetic stimulation
Reduces urinary leakage and improves bladder control with measurable, lasting results
Enhances circulation and activates deep muscle layers beyond the reach of voluntary exercise
Supports postpartum recovery by restoring neuromuscular function after childbirth
Improves intimate health, sensation, and confidence — for both women and men
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Open sessions
Lie still. Let sound do the work. Low-frequency vibrations travel through a specially designed surface directly into the body, creating an internal resonance that soothes the nervous system at its root.
Benefits:
Low-frequency sound waves (30–120 Hz) penetrate tissue and bone
Reduces chronic pain signals through gate control mechanisms
Deeply relaxes skeletal muscle and connective tissue
Activates the parasympathetic nervous system for full-body recovery
Elevates mood through stimulation of natural endorphin pathways
Embodied Practices *
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Guided sessions. 30-180 minutes
The breath is the only autonomic function you can consciously control — and that makes it the most direct gateway to your nervous system. From classical techniques to immersive 9D journeys, breath becomes transformation.
Benefits:
Activates the parasympathetic nervous system, lowering cortisol acutely
Increases blood oxygenation and shifts the body toward alkalinity
Facilitates somatic emotional release through connected breathing
9D immersive soundscapes deepen the physical and emotional journey
Builds lasting resilience through repeated nervous system regulation
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Science has confirmed what ancient traditions always knew: stillness changes the brain. Regular meditation practice measurably reshapes neural pathways — cultivating clarity, calm, and a more responsive mind.
Benefits:
Reduces amygdala reactivity, lowering anxiety and emotional reactivity
Increases grey matter density in regions governing attention and empathy
Lowers cortisol and inflammatory markers with consistent practice
Cultivates sustained focus and improved emotional self-regulation
Supports sleep quality and overnight nervous system recovery
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Scheduled classes. 60-90 minutes.
Movement as medicine. Whether grounded on the mat, suspended in silk, or building core precision, these practices cultivate a body that is strong, supple, and awake — from the inside out.
Benefits:
Improves functional flexibility, balance, and joint mobility
Builds core strength and postural integrity from the ground up
Aerial yoga decompresses the spine and reverses gravitational compression
Supports mental focus and seamless mind-body coordination
Reduces musculoskeletal pain and long-term injury risk
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Group and private sessions. 60-120 minutes.
Every cell in the body vibrates. Sound healing introduces coherent frequencies — through bowls, voice, and instruments — that invite the body's own systems back into resonance and harmony.
Benefits:
Reduces autonomic stress response through acoustic entrainment
Lowers heart rate and blood pressure measurably during sessions
Supports emotional processing and psychological integration
Creates altered states conducive to healing and self-inquiry
Shown to reduce pain perception and anxiety in clinical settings
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Structured sessions. 30-60 minutes.
Fascia is the connective web that holds everything in place — and when it tightens, everything suffers. Skilled myofascial release dissolves chronic restrictions, restoring fluid movement and relieving pain that other therapies cannot reach.
Benefits:
Releases deep fascial restrictions driving chronic pain and tension
Restores range of motion and corrects postural misalignment
Improves circulation and fluid dynamics within connective tissue
Addresses root causes rather than surface-level symptoms
Enhances proprioception and neuromuscular coordination
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Scheduled classes. 30-30 minutes.
These ancient movement arts are a conversation between body, breath, and energy. Practiced with precision and intention, they cultivate internal vitality — what traditional medicine calls qi, and science calls systemic resilience.
Benefits:
IReduces cortisol and inflammatory cytokines with regular practice
Improves balance, coordination, and fall prevention across all ages
Enhances cardiovascular health without high-impact physical stress
Cultivates meditative focus and emotional equanimity over time
Supports immune function through sustained relaxation response activation
Personal Health *
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A quarterly body scan reviewed alongside your current goals and results produces a personalized vitality plan that guides the next three months — what to prioritize, what to address, and what the data is telling you. Every Founding Member receives this four times a year, as standard.
Benefits:
A clear, personalized direction for your health practice
Objective tracking of progress over time
Alignment between your goals and your biology
Regular accountability built into your membership
Ongoing refinement as your body changes
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A 1:1 consultation with a physician who reviews your biomarkers, symptoms, and goals and translates them into a coherent, personalized strategy. Not reactive medicine — the kind of attention most people only access when something has already gone wrong. Founding members receive it preventatively, twice a year, built into their membership.
Benefits:
Personalised health strategy grounded in your own data
Preventative rather than reactive medical attention
Clarity on what your results actually mean
Informed guidance on treatments, supplements and recovery
A trusted medical relationship, built over time
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The distance between how you feel and what your body is actually doing is frequently significant. Biomarker testing closes that gap — delivering a precise internal picture, identifying what is depleting you, and giving your physician the data to provide guidance that is genuinely specific to you.
Benefits:
Deep insight into your internal health and biology
Identification of deficiencies, imbalances and risk factors
A data foundation for every health decision you make
Trackable results that show change over time
The basis for truly personalised recommendations
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The field produces remarkable results alongside a considerable amount of noise. Our team navigates both — combining your data, your goals, and current evidence to build a protocol that belongs to you rather than to a trend.
Benefits:
Personalised protocols built on evidence, not trend
Optimised energy, recovery and cognitive performance
Ongoing refinement as your data evolves
Clarity through the noise of an overwhelming field
A strategy that compounds in value over time
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Curated in-house and held to a standard most of the industry does not bother with. Every product has been assessed for efficacy, quality, and sourcing. Your nutritional approach begins with what your biology shows — not what a label claims.
Benefits:
Access to rigorously assessed, high-quality products
Nutritional guidance grounded in your biomarker data
Support for energy, recovery and long-term vitality
No guesswork — only what your body actually needs
Convenient in-house availability, curated for members
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A deliberately cultivated community of people who share a commitment to health, performance, and living with intention. Structured events, shared practices, and the chemistry that develops when the right people return to the same space consistently. The research on longevity is clear: who you spend your time with matters as much as anything else. We take that seriously.
Benefits:
A genuine community built around shared values
Structured events, seminars and shared experiences
The motivation and accountability that comes from belonging
Connection with people who hold the same standards
A social environment designed around your wellbeing
* Planned offering, subject to refinement ahead of our 2026 opening.
Disclaimer: Treatments and technologies are designed to support wellbeing and performance — not to replace medical advice. If you have a health condition, are pregnant, or take prescribed medication, please consult your healthcare provider before use.
How vitality actually works.
Most people are trying to optimize a system that has not been restored yet. You start where you are. In three stages.
01. Restore
Return to your natural baseline.
Chronic stress, disrupted sleep, low-grade inflammation, accumulated tension is the quiet cost of a life lived at full speed. Through nervous system regulation, tech-assisted therapy and embodied practice, we help you address what is genuinely depleting you. Before you can build, you need to recover. This is where everything begins.
02. Optimize
Go further than you thought possible.
Built on a restored foundation, you can begin to build. More energy. Sharper cognition. Physical resilience that compounds over time. Using the most evidence-backed technologies alongside practices developed over centuries, we help you reach a level of performance most people assume belongs to someone else. It doesn't.
03. Sustain
Make vitality a way of life.
Short-term interventions produce short-term results. What we are building is a practice supported by ongoing expert guidance, personalized vitality plans and an environment that makes returning feel natural rather than effortful. The goal is not a transformation with an end date. It is a permanent relationship with your own wellbeing.
We are inviting 50 Founding Members
Are you one of us?
Applications close June 14, 2026.
Everything.
Without compromise.
From unlimited access to cutting-edge treatments and expert-led sessions, to personal physician consultations and a social wellness club you want to spend time in.
Unlimited access to every treatment and technology in the club (excl. HBOT)
Unlimited participation in all scheduled practices, classes, and guided sessions
100 HBOT credits (eq. to 33-50 sessions)
3D body scan and personalized Vitality plan every 6 months
Biomarker blood-test every 6 months
2 doctor consultations & 4 PT consultations / year
Priority booking and access peak hours
Exclusive member events, expert talks, and invite-only seminars
Founding Member status
Refer friends directly as Founding Members to shape your own community
“After years of pushing myself in high-performance roles, through stress, injuries and chronic pain, I realized that true vitality isn’t about working harder or forcing growth. It’s about redesigning the way we live and it’s about aligning body, mind and environment so we have sustainable energy, clarity and strength. Vitality Studios is the space I wish had existed for me, where people can recover, grow and reconnect with their full potential.”
Mikael Winblad, Founder
* Inspiration and interior design, subject to refinement ahead of our 2026 opening.